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HI, I'M AFTON.

Believer, wife, and mama of 3 peanuts. Around 2013, our family began our journey toward healthier, stronger, slower, and more intentional living. We are still a work in progress, but have learned so much along the way. This site is to share the knowledge & resources we've gained on this road. You can read more about how I was launched onto this journey here.