BE ENCOURAGED

Sharing what we learn on our journey to live slower, healthier, & more intentional lives.

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How I got HERE.

Hi! I'm Afton... like the river (if you’ve never heard the song Flow Gently Sweet Afton, I highly recommend Nickel Creek’s version), but...

Probably the most frustrating part of becoming a healthier family is the food supply overhaul. One day you’re fully stocked with boxed...

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